x

Roasted Sweet Potato, Brussels Sprout & Kale Salad

by Christina Cherrier – Sep 26, 2020
Roasted Sweet Potato, Brussels Sprout & Kale Salad
© Eatwell101.com

Roasted Sweet Potato Brussels Sprout and Kale Salad – Love a good hearty salad full of nutritious veggies? This roasted sweet potato salad features roasted Brussels sprouts, roasted sweet potatoes, chopped kale, pecans, and a delicious Italian dressing with parmesan. Perfect for a healthy lunch, this salad keeps very well and can complement your meal prep boxes. Enjoy!

Roasted Sweet Potato Brussels Sprout Kale Salad 3Photo credit: © Eatwell101.com

Ingredients list for the Roasted Sweet Potato Brussels Sprout Kale Salad

Roasted Sweet Potato Brussels Sprout Kale Salad 4Photo credit: © Eatwell101.com

roasted sweet potatoes saladPhoto credit: © Eatwell101.com

Roasted Sweet Potato Brussels Sprout Kale Salad 1Photo credit: © Eatwell101.com

roasted brussels sprout saladPhoto credit: © Eatwell101.com

roasted brussels sprout salad 1Photo credit: © Eatwell101.com

Roasted Vegetables RecipePhoto credit: © Eatwell101.com

Roasted Sweet Potato Brussels Sprout Kale Salad 2Photo credit: © Eatwell101.com

Roasted Sweet Potato Brussels Sprout Kale SaladPhoto credit: © Eatwell101.com

Directions

1. To make the Roasted Sweet Potato Brussels Sprout Kale Salad: Preheat your oven to 400ºF (200ºC). Spread the diced sweet potatoes and halved Brussels sprouts apart on the sheet pan.

2. Drizzle everything with 1/4 cup olive oil, sprinkle with seasoning, then add salt and pepper to taste. Roast Brussels sprouts and sweet potato on the bottom rack until softened and deeply browned, approx. 20–25 minutes.

3. In the meantime, make the dressing: In a mason jar, combine 1/4 cup olive oil, vinegar, garlic, Italian seasoning, pepper, and parmesan. Close the jar and shake vigorously to emulsify. You can also mix the vinaigrette with a fork.

4. Transfer the roasted sweet potatoes and Brussels sprouts in a large salad bowl. Add chopped kale and pecans. Drizzle the vinaigrette on top and sprinkle parmesan shavings. Toss to combine and serve the roasted sweet potato and Brussels sprouts salad immediately or chilled at room temperature. Enjoy!

Roasted Sweet Potato Brussels Sprout Kale Salad recipePhoto credit: © Eatwell101.com

Tips for the Roasted Sweet Potato Brussels Sprout Kale Salad recipe

Fall flavors are in full fledge in this scrumptious kale salad with roasted Brussels sprouts and sweet potato. Here are a few tips to make it even better:

  • This sweet potato and Brussels sprouts salad recipe is vegetarian and gluten-free. For vegan, plant-based, and dairy-free, simply omit the parmesan in the dressing!
  • You can turn the Brussels sprouts cut side down so they get that nice golden sear!
  • You can massage the kale to make it softer: Using your hands squeeze or massage the kale with a little olive oil until it turns dark green and decreases in volume by about a third. This will make your kale more flavorful and less fibrous in the salad.

How and how long to keep the roasted sweet potato and Brussels sprout salad

This salad is best when fresh, but leftovers can be stored in the refrigerator for up to 3 days. This salad keeps well so you can use it extensively for meal prep throughout the week.

More Fall salad recipes you might like

Roasted Sweet Potato Brussels Sprout Kale Salad recipe 3Photo credit: © Eatwell101.com

Play again
Print Friendly, PDF & Email
Roasted Sweet Potato Brussels Sprout Kale Salad Recipe - #sweetpotato #salad #recipe #eatwell101 - This roasted sweet potato and Brussels sprouts salad is the perfect healthy and satisfying lunch.
Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
Nutrient
Summary
Serving
x
Find recipes you can make right now

Get inspired by recipes you can make with the ingredients you have at home today.

List

About - Contact - Privacy Policy - Your California Privacy Rights - Terms of use - Nutrition & Medical disclaimer - Photo & recipe sharing policy - Faq - Press - Advertise - Legal

COPYRIGHT © 2011 - 2020 EATWELL101, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED.

1
X
Save recipe
Suggest a correction